Ibintu 5 Ukora Buri munsi Bishobora Kwangiza Umutima wawe
1.Kunywa itabi Kunywa itabi byangiza umutima n’imiyoboro y’amaraso. Ubushakashatsi bwerekanye ko kunywa itabi mugihe runaka biganisha ku kwiyongera kwamavuta (bita plaque cyangwa atheroma) imbere muri imwe cyangwa nyinshi mu mitsi. …
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