Ushaka kumva umerewe neza, ufite imbaraga nyinshi ndetse urifuz kwongere imyaka yo kubaho mubuzima bwawe? Imyitozo ngororamubiri ni igisubizo.
inyungu zubuzima bwimyitozo ngororamubiri ninyungu bigoye kwirengagiza. Umuntu wese yungukirwa no gukora siporo, atitaye ku myaka, igitsina cyangwa ubushobozi bwumubiri mbese ni igisubizo cyo kubaho birambye.
Aha twabakusinyarije ibyiza birindwi bikubaho iyo ukora imyitozo ngorora mubiri muburyo buhoraho.
1. Imyitozo ngororamubiri igenzura ibiro byawe bigahora biri ku murongo
Imyitozo ngororamubiri ishobora gufasha kwirinda kwiyongera kw’ibiro cyangwa gufasha kugabanya ibiro. Iyo ukora imyitozo ngororamubiri, utwika karori. Ndetse ugasohora n’imyand yose idakenewe mu mubiri bigatuma umubiri ukora neza bigatuma bya binure bituma umuntu abyibuha uko yishakiye bitabaho
2. Imyitozo ngororamubiri irwanya indwara
Uhangayikishijwe n’indwara z’umutima? Urufuza gukumira umuvuduko ukabije w’amaraso? Imyitozo ngorora mubiri ituma amaraso yawe atembera neza, bikagabanya ibyago byo kurwara umutima.Uko waba ungana kose ntibisaba byinshi cyangwa kujya munzu zabigize umwunga mu gukoresha imyitozo ngororamubiri wowe gerageza kugenda ukora gake uko ushoboye ariko uhozeho uko ugenda umenyera nubwo waba uri mu nini umubiri ugenda umenyera ubundi ukageraho ugakora nabyinsi iyiteho ukora imyitozo ngorora mubiri ubundi urebe impinduka.
Imyitozo isanzwe ifasha gukumira cyangwa gukemura ibibazo byinshi byubuzima birimo n’indwra zikurikira,harimo:
Indwara yo gucika udutsi two mu bwonko.
Umuvuduko ukabije w’amaraso
Ubwoko bwa diyabete yo mu bwoko bwa 2
Amaganya
Ubwoko bwinshi bwa kanseri
Indwara ya rubagimpande
Nizindi nyinshi
Irashobora kandi gufasha kunoza imikorere yubwenge kandi igafasha kugabanya ibyago byurupfu biturutse ku mpamvu zose.
3. Imyitozo ngororamubiri ituma wumva umeze neza.
Ukeneye kuzamura amarangamutima? Cyangwa ukeneye guhumeka umwuka mwiza nyuma yumunsi uhangayitse? Imyitozo ngororangingo cyangwa kwiruka ukora siporo birashobora gufasha. Imyitozo ngororangingo ibice bitandukanye ,ubwonko ,ishobora kugutera kumva kandi wishimye, utuje kandi udahangayitse.
4.Imyitozo ngororamubiri yongerera imbaraga
Imyitozo ngororangingo ishobora kukomeza imitsi no kongera kwihangana.
Imyitozo ngororamubiri itanga ogusijeni nintungamubiri mu ngingo zawe kandi igafasha sisitemu yumutima nimiyoboro yimikorere gukora neza. Kandi iyo umutima wawe nibihaha bitera ubuzima bwawe gutera imbere, uba ufite imbaraga nyinshi zo gukora imirimo ya buri munsi.
5. Imyitozo ngororamubiri itera gusinzira neza
Ugorwa no gusinzira? Imyitozo ngororangingo isanzwe ishobora kugufasha gusinzira vuba, gusinzira neza no gusinzira cyane. Gusa ntugakore imyitozo hafi yigihe cyo kuryama, cyangwa mu gihe ufite ibitotsi ushaka gusinzira.
6. Imyitozo ngororamubiri ifasha cyane kugenda neza kw’imibonano mpuzabitsina
Urumva unaniwe cyane cyangwa udafite ubushake kuburyo bwo gukora imibonano mpuzabitsina? Imyitozo ngororangingo isanzwe irashobora kuzamura urwego rwingufu kandi ikongerera ikizere kubijyanye numubiri wawe, bishobora kungera imbaraga mubijyanye no gukora imibonano mpuzabitsina. Ariko hariho nibindi byinshi birenze ibyo. Imyitozo ngororangingo isanzwe ishobora kongera imbaraga kubagore. Kandi abagabo bakora siporo buri gihe ntibakunze kugira ibibazo byo kudakora neza imibonanompuzabitsina.
7.Imyitozo ngororamubiri ituma uhora wishimye ikongera no gusabana!
Imyitozo ngororangingo ituma habaho ko umuntu uyikora ahorana akanyamuneza . Bituma ugira amahirwe menshi yo kwishimira aho uri hose bikanatuma ukora ibikorwa bihora bigushimisha. Imyitozo ngororangingo ishobora gutuma uhura n’inshuti,gukora hamwe n’umuryango wawe bikongera ubusabane n’abawe
Imyitozongororamubiri rero ni ingezi mubuzima bwaburi munsi gerageza uko ushoboye wiyiteho kuko amagara araseseka ntayorwa
